Why can’t you lose weight permanently? You’ve tried diet after diet and managed to shed some weight but it still comes back once you slip back into your old habits.  It’s so confusing trying to figure out what works and what doesn’t and it’s no wonder many people give up trying.

For anyone who has tried but can’t lose weight it is how to get rid of fat for good that is the burning question. Losing fat is the be-all and end-all when it comes down to it but it can be hard to get rid of stubborn fat, no matter how hard you try. Once the fat has gone it’s just a question of keeping it off forever with the right diet and exercise program.

Finding the right diet and exercise program for YOU is the secret to losing weight but which one should you go for? If you are anxious to lose weight for good but don’t know the best way to go about it  then the article below by Rob Poulos should help. It will show you the real reason you can’t lose weight permanently.

Rob Poulos is a fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s best method for fast and permanent fat loss. His “Fat Burning Furnace” system is the solution for anyone who wants to avoid restrictive fad diets, endless cardio workouts, and the need for super-human willpower for good.

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’

People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat.  They also might be lifting weights several times a week for hours at a time to build some strength and muscle.  They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss.  They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss.  They are also carefully watching the scale as their main judge of fat loss progress.

If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat.  But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness.  These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!

With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they’re using a temporary mindset.  They’re only focused on the short term and one specific goal.  So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world.  They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.

Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.  The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it.  Are you?

If you’re thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

You can read about the success stories of others like you to see how people like you have changed their bodies and their lives with the techniques in Fat Burning Furnace.

If you can’t wait to get started on your new body right now, just click the link below to get started right away.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: http://www.fatburningfurnace.com

One final thing; you have a full 60 days to try it out.  If it doesn’t work for you, just ask for a full refund with no questions asked!

After reading this article I hope it helped you to understand the reasons why you haven’t lost weight permanently despite your best efforts. It’s not your fault because you have been misled – like so many millions of people just like you. There is no secret to achieving lasting weight loss and becoming slim and healthy.

Losing weight is not just a vanity issue because excess fat around the abdominal region can give rise to all sorts of medical conditions. Unfortunately most people don’t think about the medical aspects until life gives them an almighty shock. Are you going to become a statistic or are you going to take action?

When all is said and done you just have to eat the right foods and follow a well-planned exercise program. And the most healthy way for creating a calorie deficit to lose weight is with cardio and strength-training exercises in combination with a healthy, reduced-calorie diet.

More Information About Fat Burning Furnace:
Why Am I Fat?
Lose 26 Pounds Of Fat In 7 Weeks
15 Minute Miracle Burns Fat For 3 Days