Weight Training Articles – by Nick Nilsson the Mad Scientist of Muscle

Further down on this page you can read a series of great articles by Nick on the best weight training techniques. Read them if you want to pile on muscle fast whilst avoiding injury when working out in the gym. Make sure you grab his FREE course by clicking on the button in the slider below.

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SHRED Your Chest and Back With This Superset

If you want more fat loss and better muscle definition, one of the training methods I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps.

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How To Do Barbell Shoulder Presses Properly for Wider Shoulders

The barbell shoulder press is a common exercise for developing your delts, yet most people do it incorrectly for maximum delt stimulation. Using these form tweaks will help you get the most out of your shoulder presses and get wider shoulders.

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Develop Your Quads With Backwards Treadmill Walking

The quadriceps (commonly known as the quads) can be a tough muscle group to develop. If you’ve hit a plateau with your leg training and your quads just aren’t keeping up with the rest of your body in terms of development, I’ve got just the solution for your building up your legs.

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DEADLY Pec Training for Developing Your Pecs FAST

If your chest development is not up to scratch this technique will make a big difference in the size of your pecs. You’ll perform Cable-Dumbell Presses, which is a combination Hybrid movement, using a Time-Volume Training protocol. This is a great exercise to quicly build up your pecs.

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Dumbbell Swing Drop Sets for Fat Loss and Strength

One of the very best exercises you can do for fat loss and strength in general is the dumbbell swing. It’s a classic movement which targets almost every major muscle group in your body, though most specifically on the posterior chain (glutes, hamstrings, lower back).

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Learn to Squat With Perfect Form With High Pulley Assisted Squats – GREAT for Beginners

Squatting is one of the primary basic movements that the human body is designed for, yet most people don’t know how to do it properly. This squat exercise will teach you perfect squat form and help you better activate your glutes in the squat at the same time.

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A DEADLY Intensity Technique For Chest, Targeting Maximum Muscle Fiber Activation

This training technique uses two different strategies to attack ALL your muscle fibers. You’ll be doing three distinct ranges of motion with three distinct rep ranges. Used in combination, this will hit EVERY aspect of your chest and target every muscle fiber type in one set.

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Breathing…You Could Be Doing It All Wrong and Holding Back Your Muscle Growth

Yes, it seems like such a simple thing. Now consider this…HOW you breathe during your training can have a HUGE impact on your strength and muscle activation. Breathe wrong and you could be throwing away results.

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The BEST Way I’ve Found To Do Incline Barbell Bench Press

The upper chest is a MUST to work if you want complete chest development…and the incline barbell press is a key exercise. I’ll show you my favorite technique for getting maximum results from this exercise!

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The 5 Most Effective Exercises and Training Techniques That Will Get You Kicked Out Of Your Gym

For building maximum muscle and ripping the fat off your body, conventional training is NOT where it’s at. I’m going to teach you 5 of THE most effective exercises and techniques that will have management pulling their hair out.

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How to REALLY Do Incline Curls To Mass Up Your Biceps FAST

Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.

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Training The Stretch – A Stretch Position Giant Set That Will Pile on Muscle

Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them – that means faster gains, more easily.

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Taking One-Arm Dumbell Rows To The MAX

Learn how a simple change in body position can INSTANTLY increase the amount of weight you can use for this exercise AND make it safer. You’ll never go back to the old way again!

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Five Exercises You MUST Avoid If You Want To Stay Injury-Free

These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.

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How To Do The Perfect Bench Press Rep

Learn the secrets to bench press form that will send your strength and muscle development through the roof!

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