In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show.

This is a variation on leg raises which requires some upper arm strength as you need a strong grip.

Vince’s new training program Six Pack Quest will show you the best abs workouts and the right food to eat for getting a six pack in months. If you want six pack abs and to find out how to burn stomach fat off quickly then Vince is the man to teach you.

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”