One thing that we thought particularly brilliant, was that he has a series of videos ready for both men and women.  We liked how he differentiates the different methods for shaping your abdominals throughout different sexes.  It's interesting (and extremely unusual) to see someone take such attention to detail and apply it to different measures as he has done to allow all types of shapes and sizes to take value in this system.

To begin Mike gives you:

The funny thing was that at first we thought that all this was the product itself, but in fact, we hadn't even dug into the meat-n-potatoes of it yet! 

These initial packages all play an excellent and complimentary role in your path to get the abs that you want.  The program that he gets you started on is great, but actually these are simply cherries on top of the pie!

The main event is the no-hold-barred The Truth About Six Pack Abs book.  The book that is known around the world in the fitness industry as the "go-to" guide to getting the abs that you want.  This is extreme precision sculpting of your midsection that Mike lays out for you in a scientific method that literally anyone can follow.  There is so much here that we don't have room to cover aspect of the program... But as an overview, the main sections are these:

Relative leanness or Body Fat% Developing Starting Points Overwhelming Importance of your Diet Safe and Effective Ab Development Lean Body Mass and Metabolic Rate Metabolic Training Effects Free Weights Vs. Machines A Solution to Cardio Frequency of Sessions Establishing Effective Training Routines Much More (believe me)

Another part of the program is where he goes through a series of exercises that anyone can adopt into their fitness routine.  He totally understands that we are not all made to have six-pack stomachs, but goes on to say that we can all have flat stomachs...

Frankly, it is a simply amazing program and when you are on the 'inside' you'll soon see why.