For fat loss the last thing you want if you are a beginner is to do is long, slow, boring cardio workouts. Why is this? Well… there are a couple of reasons why fat loss workouts for beginners can go wrong. Read more »
The Truth About Ab Exercise Gadgets
Most people interested in getting abs will have seen an abdominal exercise gadget infomercial with all those fit men and women. But have you ever wondered if those ab gadgets really work as claimed? If you want the real truth about abs then fitness expert Craig Ballantyne, author of Turbulence Training, recently reviewed a research [...] Read more »
Six Ab and Core Workout Exercises
Excess belly fat is unsightly to look at but you need to realize that the way you store stubborn fat is largely based on your genetic make-up. The problem is that tummy fat is the the hardest to get rid of and without an effective workout and diet program, you won’t lose abdominal fat no [...] Read more »
7 Day Fat Loss Guide
You might not know this, but I’m a picky eater. I didn’t eat salad, yogurt, or spinach until I was 21. And I didn’t eat avocado or asparagus until after 25. Now, as you know, they are part of almost every day’s meals. So if I can improve my diet, you can too! Here’s some [...] Read more »
The Best Ab Exercise for Obliques?
If you want a six pack abs workout, specifically a good exercise for obliques, and losing tummy fat, the thought of doing long boring cardio workouts and hundreds of crunches is not very inspiring. Luckily, there are better ways to get sexy oblique muscles. Read more »
