The weight loss market is overflowing with products and services, making it hard to make a choice. I have assessed countless weight loss programs, which range from high-quality to downright awful. Maybe that’s why people keep on buying them because a lot of them don’t work. Right now I am perusing a really good one [...] Read more »
Stop Cravings and Stop Binge Eating
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, [...] Read more »
The 2 Pounds Per Week Rule and How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you [...] Read more »
Ab Solutions For Stubborn Abdominal Fat by Tom Venuto – Part 1
Introduction “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently [...] Read more »
Tom Venuto’s Championship-Winning Ab Workout Routine
After the first part from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real “meat” of getting great abs, training! Read more »
