Although there are many people who take up weightlifting because they just want to build muscle and look good, there are others who have a different aim in mind. These people know that there are many health benefits to be gained from weightlifting as well as having a body to be proud of. There are [...] Read more »
Letter From Your Belly Fat
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much. Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a [...] Read more »