Everybody trying to get abs wants to know the answer to this question: “How long will it take me to lose my stomach fat?” Most people think abdominal workouts are the answer and that you just need to do hundreds of sit-ups and crunches to burn off fat. The truth, however, is that they are [...] Read more »
Never Do Crunches Again
If you want to have a flat stomach or 6-pack abs, you never have to do another crunch or sit-up ever again. In fact, the truth about abdominal crunches is that they are useless, ineffective, and even damaging to your spine. Read more »