Why Cardio, Aerobics, & Spinning Suck For Fat Loss

I’m not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But I’m not a [...] Read more »

Tips To Help You Lose Excess Belly Fat Fast

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re mainly interested in getting rid of excess belly fat because it makes you look so bad in clothes! Whether you want to admit it or not, most of us spend a large part of the year stuffing our [...] Read more »