For fat loss the last thing you want if you are a beginner is to do is long, slow, boring cardio workouts. Why is this? Well… there are a couple of reasons why fat loss workouts for beginners can go wrong. Read more »
Six Pack Abs Workout Video With Leg Raises
In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show. This is a variation on leg raises which requires some upper arm strength as you need a strong grip. Vince’s new training program Six Pack Quest [...] Read more »
Vince Delmonte Killer Ab Workout Video
If you want to know how to get a 6 pack then this video from Vince Delmonte will show you some killer abs circuits. If you want to know the quickest way to lose abdominal fat and get a six pack Vince is the guy to show you. He will teach you the best 6 [...] Read more »
