In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show. This is a variation on leg raises which requires some upper arm strength as you need a strong grip. Vince’s new training program Six Pack Quest [...] Read more »
Vince Delmonte Killer Ab Workout Video
If you want to know how to get a 6 pack then this video from Vince Delmonte will show you some killer abs circuits. If you want to know the quickest way to lose abdominal fat and get a six pack Vince is the guy to show you. He will teach you the best 6 [...] Read more »
How to Get Washboard Abs
If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you. Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only [...] Read more »
Create Your Own Abs Diet by Vince Delmonte
In this video Vince Delmonte talks about how to create your own abs diet. He will tell you about why you need to plan your meals to give you a caloric deficit to lose fat. Vince also talks about how many meals a day you should have and, just as important,when to eat your meals [...] Read more »
Detox Diets for Fat Loss
Are detox diets necessary for fat loss? Nah, not really. Although it can help someone that is eating Doritos everyday, but only if they take up some long-term healthy habits as a result, of course. Read more »