How can you get rid of belly fat? The fat that you find in your belly is the kind of fat that surrounds various organs. There are two kinds of fat in our body. One is found underneath the skin surface and is called subcutaneous fat. The other kind of fat is what is causing [...] Read more »
Best Way To Lose Belly Fat
I often get asked, What’s the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat. Read more »
