To build lean muscle and lose body fat you need to eat the right foods along with exercise. There are so many choices available and it’s hard to get it right. This article by Mike Geary – the author of The Truth about Six Pack Abs – will help you choose the right foods to [...] Read more »
Why Cardio, Aerobics, & Spinning Suck For Fat Loss
I’m not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But I’m not a [...] Read more »
The 2 Pounds Per Week Rule and How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you [...] Read more »
Vince Delmonte Workout For Getting Six Pack Abs
If you want to know how to reduce body fat then watch this video from famous fitness guru Vince Delmonte. Say goodbye to body fat and say hello to firm, flat, sexy abs. Well that’s what this Vince Delmonte workout will do for you so who am I to argue with a top fitness trainer? [...] Read more »
Tips To Help You Lose Excess Belly Fat Fast
Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re mainly interested in getting rid of excess belly fat because it makes you look so bad in clothes! Whether you want to admit it or not, most of us spend a large part of the year stuffing our [...] Read more »