Women who undergo rigorous training just to get six pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think [...] Read more »
Six Pack Abs Workout Video With Leg Raises
In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show. This is a variation on leg raises which requires some upper arm strength as you need a strong grip. Vince’s new training program Six Pack Quest [...] Read more »
Ab Solutions For Stubborn Abdominal Fat by Tom Venuto – Part 1
Introduction “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently [...] Read more »
Tom Venuto’s Championship-Winning Ab Workout Routine
After the first part from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real “meat” of getting great abs, training! Read more »
6 Nutrition Secrets For Great Abs
In the previous two parts of this series (part 1, part 2) I discussed the science and training about revealingabdominal muscles.That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab [...] Read more »