# Flatabsworkouts

Disallow: /cgi-bin/
Disallow: /images/
Disallow: /recommends/
Disallow: /mcs/
Disallow: /_db_backups/
Disallow: /include/
Disallow: /pdf/
Disallow: /images/


# Wordpress

User-agent: *
Disallow: /*20
Disallow: /*category
Disallow: /*feed
Disallow: /*p=
Disallow: /*s=
Disallow: /*trackback
Disallow: /*wp-


User-Agent: MediaPartners-Google
Allow: /


SITEMAP: http://flatabsworkouts.com/sitemap.xml
SITEMAP: http://flatabsworkouts.com/sitemap.xml.gz