by admin on February 20, 2009
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser?
These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week?
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by admin on February 8, 2009
Women who undergo rigorous training just to get six pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six pack abs is a guy thing only. [click to continue…]
by admin on February 8, 2009
Getting six pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body’s endurance and strength as well. But do women really want a six pack? [click to continue…]
by admin on January 21, 2009
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. [click to continue…]
by admin on January 21, 2009
As the weather improves, that is often the signal to many people that it is time to work on that little bulge that has been building up around the stomach area over the last few months. These few exercises can help you shed that excess belly fat and flatten out that stomach in time for summer. [click to continue…]
