Get Rid of Man Breasts

Man breasts (gynaecomastia) can be embarrassing. If fact, some men are so embarrassed by them they even resort to surgery for gynecomastia. So what causes manboobs and more importantly, how do you lose them? 3 quick questions: 1. Are you a guy or do you know one close... read more

Health Benefits of Weightlifting

Although there are many people who take up weightlifting because they just want to build muscle and look good, there are others who have a different aim in mind. These people know that there are many health benefits to be gained from weightlifting as well as having a... read more

Why You Can’t Lose Weight Permanently

Why can’t you lose weight permanently? You’ve tried diet after diet and managed to shed some weight but it still comes back once you slip back into your old habits.  It’s so confusing trying to figure out what works and what doesn’t and... read more

How Can You Get Rid Of Belly Fat?

How can you get rid of belly fat? The fat that you find in your belly is the kind of fat that surrounds various organs. There are two kinds of fat in our body. One is found underneath the skin surface and is called subcutaneous fat. The other kind of fat is what is... read more

Why Cardio, Aerobics, & Spinning Suck For Fat Loss

I’m not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But I’m... read more

Truth About Abs Online Videos

The brand new Truth About Abs Online Video VIP Access Area is now available for a 70% discount between now and Saturday March 13, 2010 at 11:59 pm Central time. Seeing exercises in a manual is great, but having a Virtual Personal Trainer show you step-by-step EXACTLY... read more

The Truth About Ab Exercise Gadgets

Most people interested in getting abs will have seen an abdominal exercise gadget infomercial with all those fit men and women. But have you ever wondered if those ab gadgets really work as claimed? If you want the real truth about abs then fitness expert Craig... read more

Six Ab and Core Workout Exercises

Excess belly fat is unsightly to look at but you need to realize that the way you store stubborn fat is largely based on your genetic make-up. The problem is that tummy fat is the the hardest to get rid of and without an effective workout and diet program, you... read more

Stop Cravings and Stop Binge Eating

In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! In an interview with host Adam Shaw on BBC’s Radio Four program, John... read more