Are looking for a weight loss program that works so that you can finally see your abs? If so, you’ve probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What’s this program about? It’s touting to offer you a high rate of fat loss with minimal effort involved.
What is Fat Loss For Idiots?
Fat Loss For Idiots works on the claim that it is all about eating your foods in a certain manner throughout the day while decreasing the attention that is paid to a proper exercise plan.
Understanding some common dieting myths is important to determine whether this program is worth its salt. First, if you read their premise, they state that if you eat 2500 calories a day, your body will adapt and stop burning 2500 calories a day.
Well sorry folks, but that just is not correct.
If your body adapted to burning off fat no matter how many calories a day you are eating, how do you think you got fat in the first place? Your body certainly did not adapt to those calories – what makes you think it will adapt to the ones this program tells you to eat?
It’s all about a caloric deficit
The bottom line is that if you are looking for a smart way to lose fat, you will need to create a caloric deficit. Get Ripped Abs does this. By reading through it, you will get access to a metabolic calculator to determine the optimal number of calories your body needs to guarantee fat loss, without feeling like you’re starving.
Sure, if you have been on a starvation diet, you will need to up the calories – and when you do, you’ll find you do actually lose weight! But if you are currently eating thousands of calories, your body will not adapt to burning those off. You need an action plan that works – Get Ripped Abs will lay it out for you in easy to understand terms that anyone can follow.
The problem with so many weight loss programs, such as Fat Loss For Idiots, is that they downgrade exercise stating that it doesn’t ‘matter’ when it comes to gaining or losing weight. How can exercise not matter?! Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat.
How can exercise not matter?! Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat.
Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat.
Do you know what happens when you lose both muscle and fat? Your metabolism slows down. So sure, you’ve lost weight but now your natural metabolic rate is slower meaning you have to eat less for the rest of your life! Is that something you want? A diet of rabbit food forever? Didn’t think so.
It’s time to Get Ripped Abs
Get Ripped Abs will show you how to exercise productively, so you don’t have to spend long tedious hours in the gym, but still get results.Exercise will help you retain that crucial muscle mass, thus helping keep your metabolism revved and make losing weight (and maintaining your weight loss) a piece of cake.
So, instead of falling for another gimmicky plan that promises rapid weight loss (they claim 9 pounds in 11 days – which will be mostly water anyway), opt for a plan that combines both a healthy, long-term way of eating with healthy exercise that doesn’t feel like torture.
Get Ripped Abs offers meal plans just as Fat Loss For Idiots does, but it takes things one step further – you’ll also receive detailed exercise descriptions and plans for a variety of exercise needs, a workout DVD, a virtual trainer, supplement information, along with continuous updates on all the latest on the research front related to fat loss.
It really is an all-inclusive program that will address all the factors that contribute to weight gain – not just diet alone. Remember, losing weight should be a lifestyle approach, not just changing what you put on your plate.
About the Author:
Vince Delmonte went from a skinny to muscular in a few short months and his muscle building program can do the same for you. He now has a ripped six pack and will show you how to build lean muscle without the use of steroids or other dangerous muscle building supplements.
As a fitness champion, Vince knows which are the best exercises to build muscle. He knows all about muscle building nutrition and the way to burn off your belly fat. Follow this program and you will soon have a muscular body and a ripped six pack that is the envy of your friends!
Vince DelMonte’s Get Ripped Abs is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a fat loss & workout program for any woman who wants a six pack.