Why can’t you lose weight permanently? You’ve tried diet after diet and managed to shed some weight but it still comes back once you slip back into your old habits. It’s so confusing trying to figure out what works and what doesn’t and it’s no wonder many people give up trying. For anyone who has [...] Read more »
How Do I Go About Fat Loss After Pregnancy?
It is a well known fact that most women undergo several physical and hormonal changes after giving birth and mood swings aren’t uncommon among new mothers. Most women today put in considerable effort in order to shed their post pregnancy weight. In order to reduce weight and improve muscle tone after child birth, women should [...] Read more »
How Can You Get Rid Of Belly Fat?
How can you get rid of belly fat? The fat that you find in your belly is the kind of fat that surrounds various organs. There are two kinds of fat in our body. One is found underneath the skin surface and is called subcutaneous fat. The other kind of fat is what is causing [...] Read more »
Maximize Your Fat Loss With This Potent Fat Melting Technique
One of the greatest ways to burn fat and increase muscle is by boosting your body’s GH (or growth hormone) levels. Growth Hormone is produced by the pituitary gland and it’s levels usually peak during puberty then slowly and steadily decline with age. GH not only plays a key role in muscle development and maintenance [...] Read more »
Why Cardio, Aerobics, & Spinning Suck For Fat Loss
I’m not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do. But I’m not a [...] Read more »