Flat Abs Workouts » Video

Six Ab and Core Workout Exercises

admin — Sat, 21 Mar 2009 00:31:27 +0000

In this video Craig Ballantyne shows you six abs exercises that do not include crunches which are the old-fashioned way to get abs and are not really effective.

Craig’s Turbulence Training for Abs has a whole lot more valuable information about abs workouts and there is a free trial available right now.

Here’s the link for your free trial so get over there right now and finally get rid of that belly flab.

www.TurbulenceTrainingforAbs.com/FreeTrial

The Best Ab Exercise for Obliques?

admin — Mon, 13 Oct 2008 00:09:07 +0000

If you want a six pack abs workout, specifically a good exercise for obliques, and losing tummy fat, the thought of doing long boring cardio workouts and hundreds of crunches is not very inspiring. Luckily, there are better ways to get sexy oblique muscles.

In fact, there are many six pack exercises that are much better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and research shows spinal flexion can lead to herniated discs.

This information has lead me to a long and exhaustive search for safe and effective ab training.

Last week I stumbled onto a new study supporting my “ab crunch ban” and my preference for exercises such as the Side Plank. In this study, researchers examined six common ab exercises performed by 120 subjects to see how hard the muscles were working.

Reference
J Orthop Sports Phys Ther. 2008 Oct;38(10):596-605.Related Articles Changes in deep abdominal muscle thickness during common trunk-strengthening exercises using ultrasound imaging.

When compared to other common ab exercises, the Side Plank and the classic Abdominal Crunch exercises both resulted in the greatest change in muscle thickness for the Transverse Abdominis and Internal Oblique muscles, meaning they were contracting the muscle more than the other exercises.

However, because the Side Plank does not involve spinal flexion and because it builds abdominal endurance (previously found to be associated with less low back pain), the Side Plank exercise wins this head to head battle hands down and is the best exercise for oblique muscles.

If you are looking for a new move to add to your total body fat burning workout, do a 15 second Side Plank hold per side if you are a beginner. For advanced core strength, hold for 45 seconds per side.

Click here to learn more about the best bodyweight abs exercises:

=> Turbulence Training For Abs

Say goodbye to body fat and say hello to firm, flat, sexy abs

admin — Sun, 17 Aug 2008 00:27:21 +0000

If you want to know how to reduce body fat then watch this video from famous fitness guru Vince Delmonte. Say goodbye to body fat and say hello to firm, flat, sexy abs. Well that’s what this Vince Delmonte video says so who am I to argue with a top fitness trainer?

Vince Delmonte

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

Have You Got What It Takes To Get Sixpack Abs?

admin — Sun, 17 Aug 2008 00:25:10 +0000

If you want sixpack abs then be prepared to work hard to reach your goal. Fitness trainer Vince Delmonte will show you how to get a sixpack with his diet and abs workout program called Your Six Pack Quest .

Tests your commitment.
Toss you in the hurt box.
Beat down on your mind.
Involve a high level of sacrifice.
Is NOT easy.
But it’s WORTH IT.
For confidence and pride

BUT BE WARNED – Your six pack quest could be the toughest challenge you’ll ever face.

Vince Delmonte

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

The Secret To Getting a Six Pack

admin — Sun, 17 Aug 2008 00:00:40 +0000

What is the secret to getting six pack abs?

Is it to do with your genetic make up or something else?

Can anyone get six pack abs with the right exercise and diet program?

Can women get a six pack?

What’s the main reason people have trouble losing abdominal fat?

There is a secret to getting abs but it has nothing to do with…

How many crunches you can do
Your Age
Your genetic make up
Cardio workouts
The latest fad diet
Fat burning pills

So what is the secret to getting a six pack?

Watch this of Vince Delmonte video working out to find out…

Vince Delmonte

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

Six Pack Abs Workout Video With Leg Raises

admin — Sat, 02 Aug 2008 12:43:28 +0000

In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show.

This is a variation on leg raises which requires some upper arm strength as you need a strong grip.

Vince’s new training program Six Pack Quest will show you the best abs workouts and the right food to eat for getting a six pack in months. If you want six pack abs and to find out how to burn stomach fat off quickly then Vince is the man to teach you.

Vince Delmonte

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

Tips To Help You Lose Excess Belly Fat Fast

admin — Tue, 01 Jul 2008 22:02:59 +0000

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re mainly interested in getting rid of excess belly fat because it makes you look so bad in clothes!

Whether you want to admit it or not, most of us spend a large part of the year stuffing our faces and only think about exercise and diet at the first sign of warm weather. Fact is, to look good in our new summer clothes we need to get rid of the fat that’s piled up around our stomach over winter. Isn’t that the truth?

Unfortunately, if you want to lose tummy fat, it’s not exactly a quick fix.

http://www.yoursixpackquest.com/

The problem most individuals run into is they overlook how difficult it can be to lose belly fat off their body. If the truth be told, a fat belly is probably one of the hardest areas to successfully remove because it's made up what is known as 'stubborn' fat.

You're body is actually physiologically slightly different when it comes to fat around the abdominal region. What's the reason for this? Primarily, it's the first place we tend to store fat and where body fat is needed for protection the most - to protect the organs and internal structures.

As such, your fat belly is going to do everything it can to hold onto it. Not a good situation in your quest to lose belly fat.

In order to outsmart this, you're going to have to work really hard. That's not to say it can't be done - it most certainly can, you just have to have realistic expectations about the time line you will achieve this goal over and how much effort you'll have to put in.

First things first, lets talk about exercise to lose belly fat. First, hit the weights. When lifting, be sure you are lifting as heavy as you possibly can, as this is what will ramp up your metabolism the highest. You want to shoot for the 6-10 rep range, as this is most appropriate for metabolic effects.

Second, get that cardio up there. Don't do hours on end though, focus on doing sprints. In fact, better yet is to sprint first, then do more steady state cardio afterwards. This will help to release the fatty acids from the tissue (mobilize them) and then burn them off during the steady state cardio. This type of set-up can be far more effective at getting that stubborn fat off your body than doing a typical cardio session is.

Lastly, check over that belly fat diet. Too many fat or carbohydrates calories will slow your progress, while protein, generally speaking will help due to the fact the body burns more calories just digesting it.

This can be taken too far though - there is no need to exceed 1.5 grams per pound of body weight, but keeping it up around that level is your best approach. Then, fill in the remainder of your calories with carbohydrates around the workout period and fat during the other times.

As long as you are patient with the process and continually push yourself in the gym, there is no reason why within time, you can't be getting some six pack abs to replace all that excess belly fat.

Vince Delmonte

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

Three Good Abs Workouts Video

admin — Tue, 01 Jul 2008 00:50:52 +0000

Why do skinny guys with no fat on their stomach still have no abs? It’s because they haven’t developed their abdominal muscles enough to show any!

In this video Vince shows you three of his favourite abs workouts that are designed to develop your abs and make them show.

These ab exercises are not crunches and because they are challenging they are not for beginners either. If you want to discover the secrets to getting abs and lose tummy fat just click on the link below.

http://www.yoursixpackquest.com/

Vince Delmonte

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

Vince Delmonte Killer Ab Workout Video

admin — Mon, 30 Jun 2008 23:38:38 +0000

If you want to know how to get a 6 pack then this video from Vince Delmonte will show you some killer abs circuits.

If you want to know the quickest way to lose abdominal fat and get a six pack Vince is the guy to show you.

He will teach you the best 6 pack exercises and the type of abs diet you must eat to get a ripped six pack fast.

Vince DelMonte will show you how he took a regular guy, cursed with horrible genes and magically transforms his 276 pounds of stubborn, ugly, belly fat into a stunning, sexy, rock-hard body, with eye-popping six pack abs… all in 24 weeks!

If you want to discover the real truth about how to get 6 pack abs go to http://www.yoursixpackquest.com/

Vince Delmonte

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/

How to Get Washboard Abs

admin — Mon, 30 Jun 2008 21:25:03 +0000

If you’re getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you.

Potentially the top request personal trainer’s hear everywhere is with regards to tightening these muscles. Face it, washboard abs not only look great, but, they also signify the holy grail of fitness.

By Vince DelMonte

One big misconception that some people have regarding getting a washboard stomach is that you should be working all these muscles separately. Because these individuals often envision the so-called ’6-pack’, they think that you can divide this muscle up, working on it section by section.

Without a clean diet, six pack abs will never be yours. One thing you must realize is that while exercise is important, it’s only going to take you so far. No matter how many crunches or sit-up variations you perform, if you’ve got a solid layer of fat covering your stomach, your muscles are not going to be seen.

Unfortunately, this simply isn’t true.

While the abs definitely do consist of a few different muscles, all of these muscles are going to contract simultaneously, helping perform whatever movement is being asked of it. You can definitely target certain areas slightly more than others, but overall, you cannot solely isolate any one of the muscles in particular.

So, having said that, try not to do too many isolated ab exercises during your workout. While these can be nice in a sense that you’ll likely really ‘feel the burn’, they aren’t going to work as many muscle fibers as possible – which is your primary goal with any weight lifting session you perform.

The better thing to instead, is to do exercises that decrease your balance because that is what best calls your muscles into action.

Think doing ab crunches on the floor is good? Move those crunches onto an stability exercise ball.

This applies for other calisthenic exercises as well. Performing a set of push-ups? Why not move those onto an exercise ball as well? It’s the perfect opportunity to really challenge those muscles and help develop washboard abs. Simply place an exercise ball under your arms or under your feet and push-up from there. If you’re really ambitious, try both at the same time (note, use a spotter when doing this as there is a good chance you’ll roll off until you gain the skill necessary to balance).

The only time when you don’t want to decrease your stability too much, however, is when you’re lifting very heavy weights in major compound lifts (such as squats for instance). This could prove to be very dangerous because one small movement in the wrong direction due to being off balance could cause your form to go and that could lead to a severe injury.

So, keep your destabilization work to exercises that are performed with your body weight or very light weights.

By following these principles though, you can be sure that washboard abs are on their way for you.

Vince Delmonte

Vince DelMonte’s YOUR SIX PACK QUEST is a COMPLETE step-by-step program to getting six pack abs with weight training, cardio workouts, meal plans,supplement advice and lifestyle management. And ladies, it even has a 16 week fat loss & workout program for any woman who wants a six pack.

“It’s Time to Stop Making Excuses and Take Action.”

http://www.yoursixpackquest.com/