Natural Muscle Building Without Steroids

weights-664766_300x200If you are trying hard to build muscle, you will become alert to the fact that quite a few muscle building supplements are in fact good and can help you.

But, one of the things I hate most about the muscle building supplement business is that they have lost virtually all credibility by steadily putting out products whose benefits are to say the least questionable. (more…)

Protein Sources to Help Muscle Grow

strong man with weights

Protein is the most important nutrient to help muscle grow, as any veteran bodybuilder will tell you. It’s no exaggeration to say that getting the right type of muscle building protein is crucial for anyone who wants to grow his or her muscle size and strength.

But first, if you are not an experienced bodybuilder, then here is something you must understand about growing muscle. (more…)

Preworkout Nutrition

fitness supplementsPreworkout nutrition is so important when building muscle because when it relates to your workouts, the old adage holds true: “If you fail to prepare, you are preparing to fail”.

The gym is your front line and every workout is a battle, If you want to experience victory you have to be physically and mentally prepared.

Eating for muscle gain can set up your body before you start off your weight training session and in this article, we will cover that feature of physical preparedness. (more…)

Best Foods to Build Lean Muscle and Lose Body Fat

To build lean muscle and lose body fat you need to eat the right foods along with exercise. There are so many choices available and it’s hard to get it right. This article  by Mike Geary – the author of  The Truth about Six Pack Abs – will help you choose the right foods to eat. He will tell you all about the 55 foods you should have for musclebuilding and fat loss. (more…)

Health Benefits of Weightlifting

Although there are many people who take up weightlifting because they just want to build muscle and look good, there are others who have a different aim in mind. These people know that there are many health benefits to be gained from weightlifting as well as having a body to be proud of.

There are too many people who simply don’t understand the many health benefits to be gained from weightlifting which will help to avoid health problems later on. Health problems such as lower bone density, a decreased metabolic rate, higher stress levels and other negative outcomes that are linked  to constant stress. (more…)