Abs Workouts
Abdominal exercise articles
Variation on Leg Raises To Build Abs
In this video coaching lesson Vince Delmonte demonstrates one of his favourite six pack exercises that is good for developing your upper and lower abs and make them show. This is a variation on leg raises which requires some upper arm strength as you need a strong grip.
Vince’s new training program Six Pack Quest will [...]
Ab Solutions For Stubborn Abdominal Fat by Tom Venuto - Part 1
Introduction
“How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and [...]
Tom Venuto’s Championship-Winning Ab Workout Routine
After the first part from this series, you now know the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real “meat” of getting great abs, training!
6 Nutrition Secrets For Great Abs
In the previous two parts of this series (part 1, part 2) I discussed the science and training about revealingabdominal muscles.That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab [...]
Never Do Crunches Again
If you want to have a flat stomach or 6-pack abs, you never have to do another crunch or sit-up ever again.
In fact, the truth about abdominal crunches is that they are useless, ineffective, and even damaging to your spine.
