To build lean muscle and lose body fat you need to eat the right foods along with exercise. There are so many choices available and it’s hard to get it right. This article  by Mike Geary – the author of  The Truth about Six Pack Abs – will help you choose the right foods to eat. He will tell you all about the 55 foods you should have for musclebuilding and fat loss.

by Mike Geary

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with.

Remember, if you don’t have junk around the house, you’re less likely to eat junk! If all you have is healthy nutritious foods around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

You can read the rest of the article here

Here are some more you might like to read…

3 Foods that you should STOP eating

The Top Fat Loss Secrets for Flat Abs

Tips for getting a Lean Six Pack

Think you can’t lose weight? Then read this now….

Some of the secrets found in “The Truth About Six Pack Abs…”

  • 15 little-known secrets for revving up your metabolism and burning body fat 24/7…
  • How to modify your exercise routines to make them twice as effective for stripping away body fat and building muscle…
  • 6 Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like nothing else in existence…(and almost NO one knows these!)
  • 13 nutritional secrets that will have you burning far more calories without ever feeling deprived or hungry…
  • 5 so-called “healthy” foods that are actually ADDING fat to your body every time you eat them…
  • Why some of the most common exercises are also a complete waste of your time…
  • The REAL exercises that will burn 3-4 times more calories and fat than the exercises you’ve probably been doing…
  • Even your LOWER abs can be firmed up and looking great, here’s how…
  • Get a firm head-turning body with detailed descriptions and photos of 60 of the most effective exercises in existence…
  • Full-body training programs that will get you in the best shape of your life…
  • 84 meal plans designed to give you endless ideas for balanced healthy meals and snacks that keep you energized and in fat-burning mode throughout your day…
  • Why low carb and low fat diets may cause you to be fatter in the long run…
  • Why most people have the glycemic index all wrong, and what aspect of carbohydrate consumption is actually MOST important…
  • Discover which exercises burn fat away from your stomach and love handles… they’re NOT the exercises you think!
  • How to stay interested and motivated in your training, while everyone else gets bored and quits…
  • How to turn yourself into a fat-burning machine while enjoying endless varieties of foods…
  • Two hidden “fat storage triggering ingredients” in your food that is sabotaging your efforts to lose fat…
  • Once you’ve lost the weight, how to keep it off for GOOD…

And that’s what The Truth About Abs is all about… looking and feeling great for the rest of your life…

Not falling for gimmicks that take the weight off one week and put twice as much on the next week, while making you feel sick and discouraged.

Truth About Abs Exercises

Traditional ab exercises will NOT get rid of fat around your mid-section, no matter how many of them you do. Ab exercises are meant to “isolate” the ab muscles, Muscle isolation is probably one of the dumbest myths the workout industry has sold to the public.

This abs workout program was designed with beginner, intermediate, and advanced levels of progressions. Which means that the most out of shape individuals will usually be able to do most of the advanced exercises with lighter weights, no weights or slower movements.

Nutrition for losing belly fat

If you are so out of shape that you can’t do any of the exercises (which is highly unlikely) most readers have been helped immensely by the nutrition section of the book.  Many people have said that the changes they made in their eating habits had an almost immediate and deeply positive effect on their lives.

But the good news is you’ll be surprised at how much you can eat, what you can eat, and how often you can eat.

Let’s See What Others Say…

“I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs.”

“I gained muscle while losing 7 inches of fat from my waist in 11 weeks!”

“I am well on my way to being in the best shape of my life at 39 years of age.”

“In 7 weeks and I’ve successfully dropped 20 pounds of body fat.”

“I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feel fantastic, I’m starting to lose this ugly big belly. I’m developing and defining my arms, shoulders and back and butt!”

The Truth About Abs contains proven strategies that will turn your body from fat to fabulous faster than you ever thought possible.

Just go to the website …and read many more testimonials from people who have actually used Mike Geary’s Truth About Abs program.

Click Here To Visit The Truth About Abs Website