Tips For Losing Stomach Fat

core-training-1730330_300Who doesn’t want to flaunt a lean and athletic body in beachwear or a swimsuit? Walking around with a well-sculpted muscular body and having the members of the opposite sex ogle over it, is a secret desire most of us have.

But, acquiring a fit and ship shape body often seems quite an uphill task. For ordinary men and women, who have regular full-time jobs, it is often quite difficult to spend hours in the gymnasium to acquire body like professional athletes. (more…)

Preworkout Nutrition

fitness supplementsPreworkout nutrition is so important when building muscle because when it relates to your workouts, the old adage holds true: “If you fail to prepare, you are preparing to fail”.

The gym is your front line and every workout is a battle, If you want to experience victory you have to be physically and mentally prepared.

Eating for muscle gain can set up your body before you start off your weight training session and in this article, we will cover that feature of physical preparedness. (more…)

The Best Ab Workouts You’ve Never Heard Of

best ab workouts bookIf you want the best ab workouts that will work your abs in ways you’ve never seen before read this right now…

It may sound too good to be true but if you follow the ab exercises and training programs inside in the brand new training book by Nick Nilsson, who is the author of…“Metabolic Surge – Rapid Fat Loss” and “The Best Fat Loss Exercises You’ve Never Heard Of” you will take your abdominal development to a higher level.

By the way, this is not your everyday ab training book full of lots of abs exercises you have seen many times before.

If you get this book you won’t believe how many completely new exercises are in it. If you’re serious about getting incredible abs, this is the one you need because it has the best ab workouts you have ever seen. (more…)

Primal You Review

salmon-518032_300The weight loss market is overflowing with products and services, making it hard to make a choice. I have assessed countless weight loss programs, which range from high-quality to downright awful. Maybe that’s why people keep on buying them because a lot of them don’t work.

Right now I am perusing a really good one – it’s called The Primal You, by Derek Gatehouse, and I became a big admirer for many reasons. (more…)

Cholesterol And Diet

There is so much misunderstanding and misinformation about cholesterol and diet, The fact is, it is not as simple as it seems. People ask questions like..

  • What is cholesterol
  • What is the difference between high cholesterol and low cholesterol?
  • What are “Good” cholesterol and “bad” cholesterol
  • The effects of cholesterolLet me give you some of the more surprising facts about cholesterol.