It may sound too good to be true but if you follow the ab exercises and training programs inside in the brand new training book by Nick Nilsson, who is the author of…“Metabolic Surge – Rapid Fat Loss” and“The Best Exercises You’ve Never Heard Of” you will take your abdominal development to a higher level.

By the way, this is not your everyday ab training book full of lots of abs exercises you have seen many times before.

If you get this book you won’t believe how many completely new exercises are in it. If you’re serious about getting incredible abs, this is the one you need because it has the best ab workouts you have ever seen.

In Nick’s new book, “The Best Abdominal Exercises You’ve Never Heard Of” you get 55 unique and powerful, innovative exercises that will work your abdominal muscles to the max!

It will show you how to…

• Develop sixpack abs that pop out and make your abdomen look like a washboard.
• Firm up your waist substantially.
• Flatten your stomach in places where standard crunches don’t give good results.
• Develop awesome core strength, rock-solid stability, and incredible power.
• Tighten the stomach muscles and make those bulges disappear for good.
• Zero in on those difficult-to-reach lower abs with targeted exercises.
• Make every moment of your ab training extremely effective, reducing your workout times while creating abs that get people staring at you.

You are doing abs exercises all wrong…

But one thing you must understand is that not all ab exercises are created equal. If they were, those seemingly endless crunches you’ve been doing would have already given you perfect abs. But, they haven’t, so you really need to try some powerful new ab exercises that will give you a sixpack fast. If you keep doing the same old things you will give you the same results! So, it’s time to try something new if you want to get six pack abs.

In The Best Abdominal Exercises book you are shown how to do the exercises complete with colour photos and videos! Not only that, if the exercises and videos aren’t sufficient, he also gives you very specific programs to help you achieve incredible results. You will take your abdominal and core training to new levels with these highly targeted ab workout programs:

• Waist and Love Handle Minimizer
• Core Strength Workouts
• No-Equipment Workouts
• Six Pack Workouts
• Abdominal Detail Workouts
• Lower Ab Workouts
• Swiss Ball Workouts
• Serratus Builders

These Ab Workouts Are New…

If you want six pack abs, this is a complete workout program with ab exercises that will develop your mid-section and create rock-solid abs.

Yes, I know, you’ve trained hard before and felt the burn, but what have you actually achieved? I am sure you have felt that awesome pump in your biceps while you work them – the pump that means you’re getting awesome results. How would you like to get that same feeling in your abs, one which will make them feel like solid rock, telling you you’re really getting impressive results!

The ab workouts in this book make the contractions you get from normal ab exercises look like a cake walk. They will create the greatest level of tension in the contracted position; giving you the abs you’ve always wanted!

They will work all of your abdominal muscles (upper abs, lower abs, and side abs) with imaginative and powerful exercises that will work wonders on your midsection.

If You Really Want Six Pack Abs…

Once you do these exercises and work them hard, you won’t have just have a six pack – you’ll have a stunning, rock-hard, narrow-waisted core packed with power!

If you want potent ab exercises that will work your abs in ways you’ve never seen before, I highly recommend you check out “The Best Ab Exercises You’ve Never Heard Of” right now.

Click this link to check it out now!

“The Best Abdominal Exercises You’ve Never Heard Of” by Nick Nilsson

The original post is located here: The Best Ab Workouts You’ve Never Heard Of

Everybody trying to get abs wants to know the answer to this question: “How long will it take me to lose my stomach fat?” Most people think abdominal workouts are the answer and that you just need to do hundreds of sit-ups and crunches to burn off fat. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your lower back.

I just wish people would actually be a bit more truthful and say that ab workouts on their own won’t give you the six pack abs that you want. If you really want 6-pack abs along with a sculpted body then the most efficient and effective way of achieving it is through total body exercises.

In this workout you will be performing several total body exercises in circuit fashion. Therefore, each exercise will be performed back to back to back with no rest in between.

Start With Kettlebell Swings.

These are 2-hand swings and you need to power up with the hips. Drive them back and power them back up.

Extended Pushups

Move immediately into extended pushups. Move your arms out in front of you as you lower yourself down and back up.

Stability Ball Pike

The next exercise is a stability ball pike. This is a more advanced version of the stability ball jackknife. Place your feet on the ball and your hands on the floor and pull the ball in as you push your hips up until you are in a pike position. Try to get your hips as high up as possible.

If you are not very flexible, just do jackknifes in place of them. Move immediately into stability ball back extensions. Plant your feet against a wall or something stable. Your chest is supported by the ball. Place your hands behind your head and raise yourself up and back down.

1-arm Kettlebell Swing

Next is a 1-arm kettlebell swing. Make sure you are driving back with your hips and back up. If you are more advanced, you can do snatches in place of the swings. Do all reps on one side and then do all reps on the other side.

High Rep Close Grip Pushups.

Next you will do high rep close grip pushups.Tuck your elbows into your sides with your hands closer together as you move down and back up. Do as many as you can.

Stability Ball Leg Curls

Move immediately into stability ball leg curls. Place your feet on the ball and bridge your hips up with your arms out to the side. Curl the ball in while keeping your hips up the entire time. Do 20 reps.

Stability Ball Rollout.

The next exercise is a stability ball rollout. Place the ball in front of you and start in an upright position, roll the ball out. Get a nice long stretch as you roll out and contract your abs when you pull it back in. If you have an ab wheel, you can use that in place of a stability ball. This is going to be harder than using a stability ball.

Sprinting

Finally, you’re going to finish off preferably with a sprint as the last exercise. If you can’t do sprinting, you can sprint in place or finish with burpees. In most cases, although you aren’t directly targeting your abdominals, you are still required to brace them which in turn indirectly works your abdominals for a powerfully efficient abdominal workout.

If you want maximum fat burning results, switch from crunches and cardio to the belly fat burning Turbulence Training workouts: http://turbulencetraining.com

The original post is located here: Fat Burning Abdominal Circuit Workout

The brand new Truth About Abs Online Video VIP Access Area is now available for a 70% discount between now and Saturday March 13, 2010 at 11:59 pm Central time.

Seeing exercises in a manual is great, but having a Virtual Personal Trainer show you step-by-step EXACTLY how to do each exercise is priceless! One of the MOST important aspects of your success will be making sure that you do every exercise with correct form.

Seeing exercise programs listed in a manual might sometimes leave you confused. Not any more!

In this Video VIP Access area, we’ll even take you through some of the example workout routines to show you how the sequences and combinations work.

Inside the Truth About Abs Online Video VIP Access Area:

Truth About Abs VIP Videos

Reduce your risk of injury by having one of the top Personal Trainers (and Physical Therapist) in the industry take you through perfect form on each exercise.

But now you get a 70% additional discount between now and Saturday March 13, 2010 at 11:59 pm… You get this entire Truth About Abs Online Video VIP Access Area for only a $29.95 ONE-TIME FEE!

Plus, you get LIFETIME ACCESS to the exercise database and all other features of this Video VIP Access Area!

Truth About Abs VIP Videos

The original post is located here: Truth About Abs Online Videos

Most people interested in getting abs will have seen an abdominal exercise gadget infomercial with all those fit men and women. But have you ever wondered if those ab gadgets really work as claimed?

If you want the real truth about abs then fitness expert Craig Ballantyne, author of Turbulence Training, recently reviewed a research study on ab exercise gadgets to help you decide.

According to Craig, one of his favorite ab exercises includes one of those cheap infomercial gadgets, “the ab wheel”. You can pick one up at Walmart for under 20 bucks, and it works your abs hard without crunches.

But do other ab gadgets really work?

Researchers (from the Mayo Clinic, of all places) tested the “Ab-Slide” device and compared it to the ab crunch, the supine double leg thrust (seated knee tuck-in), and side plank.

Reference:
J Strength Cond Res. 2008 Nov;22(6):1939-46.

Ten young men and twelve young women did all the exercises.

Tests showed that the Ab-Slide, a contraption fairly similar to the Ab Wheel, worked the abs the hardest.

On the other hand, the seated knee tuck-in required a lot of hip flexion, and the doctors believed it could cause BACK PROBLEMS in people prone to low back injury.

Craig recommends sticking with the Ab Wheel, and of course, keeping crunches out of your program. He also suggests adding the Seated Knee Tuck-in to your list of ab exercises to avoid.

For best results, stick to the exercises in the Turbulence Training workout program.

Click here for more ab exercises and workouts:

What about crunches then?

By the way, if you are thinking of doing crunches to get abs then this might make you think twice.

Not only are crunches hard on your low back, they are also useless for helping you to get a flat stomach.

A much better way is to stick to interval training, the ab exercises in Turbulence Training, and the TT nutrition guidelines if you want to transform your body.

Click here to burn belly fat fast:

The original post is located here: The Truth About Ab Exercise Gadgets

Excess belly fat is unsightly to look at but you need to realize that the way you store stubborn fat is largely based on your genetic make-up. The problem is that tummy fat is the the hardest to get rid of and without an effective workout and diet program, you won’t lose abdominal fat no matter how hard you exercise.

There are a number of ways to work your abdominal muscles and in this video Craig Ballantyne shows you six abs exercises that do not include crunches which are the old-fashioned way to get abs and are not really effective.

Craig’s Turbulence Training for Abs has a whole lot more valuable information about abs workouts and there is a free trial available right now.

Here’s the link for your free trial so get over there right now and finally get rid of that belly flab.

www.TurbulenceTrainingforAbs.com/FreeTrial

The original post is located here: Six Ab and Core Workout Exercises

Women who undergo rigorous training just to get six pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six pack abs is a guy thing only.

What prevents women from getting six pack abs

Despite the advantages it brings to make bodies of women sexier, there are so still things that hinder women from getting six pack abs. If you were one of those who are planning to achieve six pack abs but still have hesitations, it is a must that you conduct a simple research first on the advantages and disadvantages of training to get six pack training.

One of the things that hold back women from getting six pack abs is that the training makes the woman’s muscles bulky and the overall appearance masculine. However, a woman—despite training for six pack abs—will not have a bulky physique since her body cannot produce enough of the  testosterone that is required to build huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.

Proper nutrition is important

For women to achieve six pack abs, the  formula for success is good and proper nutrition. This is because it provides the basic things such as energy needed for growth and the sustenance can only be derived from proper diet.

According to nutritionists, proper nutrition should include the right kind of foods. For women (and this applies to men too) who are planning to develop six pack abs, this should be a major factor to be aware of because it will make your training more successful. The following are some eating tips to prepare women get that six pack rips and muscles in no time:

1. Make sure that you eat at least six meals  everyday. For newcomers at developing six pack abs, this is the most basic rule because it will ensure you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.

2. Enough amounts and significant types of protein should be consumed properly.Protein plays a big role in developing six pack abs because it is the building block of the body. To know how much protein you need to get that much-prized six pack, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—which is the ideal amount that should be consumed every day.

3. Ensure that you consume the right types and amounts of carbohydrates. In women who are training for six pack abs, carbs are very important to supply the energy your body needs. To figure out how much carbs you need daily, multiply the lean body mass of your body by 0.8 and the result is the total amount of carbs—in grams—that you need. Remember that since getting six pack abs means you losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.

4. Always include vegetables into your diet. Women who want six pack abs should make sure that green leafy veggies such as  green beans, broccoli, and lettuce have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. Vegetables will also aid  your metabolism which will make the absorption of protein easier and faster.

The original post is located here: Women – Nutrition For Six-Pack Abs Training

Getting six pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body’s endurance and strength as well. But do women really want a six pack?

Experts say that for a woman to develop six pack abs, she must undergo workout training where the exercises are designed to develop the muscles in the torso area. Here, the woman’s muscles exert force against different forms of resistance like free weights, which greatly aids to the development of wonderful six pack abs.

Strength training as the key to six pack abs

Women who are looking forward to having six pack abs must undergo strength training so she can endure all the physical requirements of her goal. To start with, it is ideal to do strength training exercises at least 3 times a week for at least 20 minutes or so to prepare the muscles for more rigorous physical movements.

Aside from preparing your body’s muscle for more extreme physical exercises, strength training can also give a woman firm muscles for a great looking physique in the future. Studies show that strength training is very important for women who are gearing towards having six pack abs because it can increase the endurance and strength of the developed muscles that can allow women perform tasks daily with lesser exertion and effort.

This can also improve the working capacity of the muscles buts also aid the body’s coordination, balance, and blood circulation as well as the strength of the joint, ligaments, and bones.

Experts say that to be able to develop muscle and achieve six pack abs through strength training, women should always make it a practice to stretch before she starts and after she has performed some weight exercises to prepare the joints for the pending motion during the weight lifting.

Stretching is very important for beginners because it can reduce soreness after the exercises and can help prevent cramped muscles while increasing the range of your motion.

Women who are doing workouts to get six pack abs can do common stretching exercises such as warm-ups that include flexibility and stretching exercises to keep the muscles supple, increase the joints’ range of motion, heart rate and body temperature, and blood flow to muscles, enhance flexibility, and improve coordination.

Cool-downs are also important to return the heart rate as well as the blood pressure to resting mode gradually. Since they are composed of slow walking and stretching, it can relax the sore muscles during and after the exercise.

After stretching, the strength-training exercises can help women who are into the trend of getting six pack abs:

• side shoulder raise which focuses more on arms, thighs, elbows, and palms to give more strength to the shoulder;

• front shoulder raise which highlights the arms using thighs and palms during weight lifting repetitions;

• upright row which is good for the shoulders, neck, and upper back because it strengthens a woman’s upper back to endure more activities;

• biceps curl which is good for strengthening the biceps or the front arm by curling it upward using repetitive motions up to the shoulders;

• one-arm dumbbell triceps curl which is the most ideal strength training for women who are looking forward to perfect six pack abs because the effort exerted here benefits almost all parts of the body.

The original post is located here: Six Pack Tips For Women

Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for difficult, etc.). Choose a resistance level that is appropriate for you, then move up as necessary. Do not overdo it by immediately grabbing the most advanced band you can find, as this can lead to injury..

Seated Crunch

This exercise provides the same benefits as the basic abdominal crunch, but with less neck strain and without the possible discomfort that comes with lying on the floor, since it uses a band rather than gravity to provide resistance. For this stomach exercise, you will need to be sitting in a straight back chair which you can somehow loop your band through.

Sit up straight with your feet flat on the floor and about as wide apart as your hips. Contract your abdominal muscles, and slowly bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible.

One-Arm Band Pull

Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm until your hand is in line with your chest.

Hold this position, then slowly return. Repeat for an entire set, then switch hands. Keep your back straight and avoid bending or leaning at the waist. For an additional challenge, do this exercise standing on one foot. Perform the exercise with both hands while standing on your left foot, then do it all again on your right foot.

Twisting Roll-Back

For this stomach exercise, you will need to sit on a flat surface, preferably the floor. Use a mat or towel for cushioning to ease possible strain on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be pointing up– do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together.

In a rolling motion, lower your torso toward the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then rotate back to the middle and raise your torso back to start. Your heels should remain on the floor throughout the exercise. Do a full set, then switch to the left side.

Don’t forget, as with any exercise routine, be sure to consult a professional before beginning and always warm up properly to avoid injury

The original post is located here: Using Resistance Bands For Stomach Exercises

As the weather improves, that  is often the signal to many people that it is time to work on that little bulge that has been building up around the stomach area over the last few months. These few exercises can help you shed that excess belly fat and flatten out that stomach in time for summer.

Plank

For this stomach exercise, you will need to lie on a flat surface, such as the floor. You will be lying in your stomach, so you may want to use a mat or towel to cushion your knees. Prop your upper body up on your forearms so that your elbows make a ninety degree angle and are positioned directly below your shoulders.

Now lift your body up off the floor so that your lower body is supported by your toes, while your upper body remains supported by your elbows. Your body should basically be a straight line, with no arch or drooping through your back. Hold this position for twenty seconds, then lower your body back to the floor. One repetition is sufficient.

Side Plank

This stomach exercise is a variation on the previous one, and begins in the same starting position. Once you are in the correct position, roll to your right side, keeping your torso supported with your right forearm. You will have to raise your hips and roll your feet so that your left foot is on top of your right.

As in the plank exercise, your body will be a straight line, but this time you will be on one side. Place your left hand on your hip and hold the plank position for five seconds. Return to start and repeat on the left side.

Ball Roll

If you thought you needed a real ball for this stomach exerecise then I am sorry to disappoint you , because in this stomach exercise, you are the ball! First of all, sit on the floor and hug your knees to your chest. Roll back slightly so you are balancing on your tail bone and your feet are off the floor, toes pointing downward.

Pull your abdominals inward while rolling onto your lower back and the upper part of your butt. Contract your abdominals and pull yourself back to the starting position. Loosening your arms up may help if you find this exercise too difficult at first.

Standing Crossover

As the name implies, you will need to stand up for this stomach exercise. Position your feet a few inches apart. Put your arms out to the sides and bend your elbows at a ninety degree angle so your fingertips are pointing to the ceiling and your palm are facing forward.

Contract your abdominals and lift your right knee toward your left elbow, while at the same time bringing your left elbow down toward your right knee. Touch the two joints together, pause, then return to start. Switch sides and repeat for an entire set. And remember, as always with any stomach exercise routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

The original post is located here: Four Exercises For A Flatter Tummy

Like many  exercise routines, there is a right way to go getting a flatter stomach, and lots of wrong ways. Working out the wrong way can lead to no physical improvement or even worse, serious injury. So,before starting any stomach exercises or any other type of exercise, be certain to consult a professional, warm up properly, and remember the following tips.

Keep Your Knees Up

When doing crunches, you need to have your knees bent and your feet flat on the floor so that your knees are centered and pointed upward. Make sure you keep them centered and up, not to one side. If you drop your knees to one side, you will be unnecessarily compressing your vertebrae, which can lead to a painful back injury.

Sit-Ups

Traditional sit-ups surprisingly do very little for the abdominal muscles. Even when situps are done the right way, the strain is mostly on the hip muscles. There is also the tendency to pull the torso up with the arms, which of course is not the point of the exercise. Not only that, when sit-ups are done too fast, as people have a tendency to do, it is momentum that mostly forces the torso up and down, rather than any muscle groups. The crunch is a good alternative to old school sit-ups.

Straight Leg Lift

Another traditional stomach exercise, the straight leg lift actually works the lower back more than any muscles in the midsection. This is also another way to put strain on your back, possibly leading to injury.

Too Many Reps

It is not necessary to do more fifty repetitions of a stomach exercise. If fifty reps is not giving you any results, doing more than that will not help either. As you build strength in your stomach muscles, and you feel the need for a bigger challenge, try a more difficult exercise as an alternative to adding reps.

Sleeping

Strange as it may seem, how you sleep has an effect on your stomach exercise routine. If you sleep in a position that causes back pain, it will make it much more difficult to work on your midsection in the morning. Sleeping  on your stomach is one of the main causes of back pain, as it forces your back to arch, often resulting in niggling back pain. The best way to avoid this is to sleep on your back with a pillow under your knees. This will help keep to your vertebrae in line, prevent back pain and allowing you work out pain free in the morning.

No Resistance

All stomach exercises need resistance to be effective, whether it comes from a resistance band, an exercise ball, or just gravity. Exercises that do not use any resistance, such as standing broomstick twists, will not be beneficial to your midsection. The good news is that this particular exercise will not do any harm and is actually a good warm up for your trunk. Just do not expect it to flatten out your stomach.

Proper exercise technique is important. These are just a few tips to help you avoid wasting time and potential injury. Be sure to research thoroughly before beginning a new exercise, and always consult your physician before beginning any physical fitness routine.

The original post is located here: The Right Way To Flatten Your Stomach